| INTRODUCTION | 
                                                                
                                                                            | Engla:  Hej allihopa! I’m Engla. | 
                                                                
                                                                            | Gabriella:  Hi everyone, I’m Gabriella. Welcome back to SwedishPod101.com. This is Lower Beginner, Season 1, Lesson 17 - Keeping Fit in Sweden. In this lesson, you’ll learn how to talk about how often or seldom you do something. | 
                                                                
                                                                            | Engla:  Yes, and the conversation takes place at Hans’s work. | 
                                                                
                                                                            | Gabriella:  It’s between Hans and his co-worker Mark, and they're using informal Swedish because they’re co-workers. | 
                                                                
                                                                            | Engla:  Okay. Let's listen to the conversation. | 
                                                                
                                                                            | DIALOGUE | 
                                                                
                                                                            | Mark: Hans har du gått ner i vikt? | 
                                                                
                                                                            | Hans: Ja, jag har börjat träna. | 
                                                                
                                                                            | Mark: Jaså! Hur ofta? | 
                                                                
                                                                            | Hans: Jag tränar tre gånger i veckan. | 
                                                                
                                                                            | Mark: Oj! Det var inte illa. Jag tränar typ två gånger om året. | 
                                                                
                                                                            | Hans: Vill du följa med någon gång? | 
                                                                
                                                                            | Mark: Ja kanske det. | 
                                                                
                                                                            | -With English Translation- | 
                                                                
                                                                            | Mark: Hans har du gått ner i vikt? | 
                                                                
                                                                            | Gabriella: Hans, have you lost weight? | 
                                                                
                                                                            | Hans: Ja, jag har börjat träna. | 
                                                                
                                                                            | Gabriella: Yes, I've started to work out. | 
                                                                
                                                                            | Mark: Jaså! Hur ofta? | 
                                                                
                                                                            | Gabriella: Really! How often? | 
                                                                
                                                                            | Hans: Jag tränar tre gånger i veckan. | 
                                                                
                                                                            | Gabriella: I work out three times a week. | 
                                                                
                                                                            | Mark: Oj! Det var inte illa. Jag tränar typ två gånger om året. | 
                                                                
                                                                            | Gabriella: Wow! That's not bad. I work out about two times a year. | 
                                                                
                                                                            | Hans: Vill du följa med någon gång? | 
                                                                
                                                                            | Gabriella: Do you want to join me sometime? | 
                                                                
                                                                            | Mark: Ja kanske det. | 
                                                                
                                                                            | Gabriella: Yes, perhaps. | 
                                                                
                                                                            | POST CONVERSATION BANTER | 
                                                                
                                                                            | Gabriella:  Well, well well! It sounds like Hans is really getting into shape. | 
                                                                
                                                                            | Engla:  It sure does! | 
                                                                
                                                                            | Gabriella:  Are Swedes very healthy? | 
                                                                
                                                                            | Engla:  I guess that depends on what you mean by healthy, but if you mean that they exercise a lot, I think we're pretty active. | 
                                                                
                                                                            | Gabriella:  Really? | 
                                                                
                                                                            | Engla:  Well, at least if you look at the result from a national survey that was done in recently. | 
                                                                
                                                                            | Gabriella:  And what did that show? | 
                                                                
                                                                            | Engla: Three-quarters of those who answered the survey exercise at least once a week. | 
                                                                
                                                                            | Gabriella:  That’s pretty good. | 
                                                                
                                                                            | Engla:  Yes, and about 50 percent exercise more than twice a week. | 
                                                                
                                                                            | Gabriella:  And what kind of exercise do they usually do? | 
                                                                
                                                                            | Engla:  Common activities include biking, running, walking, working out in groups, and working out at the gym. | 
                                                                
                                                                            | Gabriella:  And is there any group that's more active than others? | 
                                                                
                                                                            | Engla:  Yes, children and youth are the most active groups. | 
                                                                
                                                                            | VOCAB LIST | 
                                                                
                                                                            | Gabriella: Let's take a look at the vocabulary for this lesson. The first word we shall see is… | 
                                                                
                                                                            | Engla: att gå upp [natural native speed] | 
                                                                
                                                                            | Gabriella: to gain | 
                                                                
                                                                            | Engla: att gå upp [slowly - broken down by syllable] | 
                                                                
                                                                            | Engla: att gå upp [natural native speed] | 
                                                                
                                                                            | Engla: vikt [natural native speed] | 
                                                                
                                                                            | Gabriella: weight | 
                                                                
                                                                            | Engla: vikt [slowly - broken down by syllable] | 
                                                                
                                                                            | Engla: vikt [natural native speed] | 
                                                                
                                                                            | Engla: att träna [natural native speed] | 
                                                                
                                                                            | Gabriella: to work out | 
                                                                
                                                                            | Engla: att träna [slowly - broken down by syllable] | 
                                                                
                                                                            | Engla: att träna [natural native speed] | 
                                                                
                                                                            | Engla: ofta [natural native speed] | 
                                                                
                                                                            | Gabriella: often | 
                                                                
                                                                            | Engla: ofta [slowly - broken down by syllable] | 
                                                                
                                                                            | Engla: ofta [natural native speed] | 
                                                                
                                                                            | Engla: gånger om/gånger i [natural native speed] | 
                                                                
                                                                            | Gabriella: times per | 
                                                                
                                                                            | Engla: gånger om/gånger i [slowly - broken down by syllable] | 
                                                                
                                                                            | Engla: gånger om/gånger i [natural native speed] | 
                                                                
                                                                            | Engla: vecka [natural native speed] | 
                                                                
                                                                            | Gabriella: week | 
                                                                
                                                                            | Engla: vecka [slowly - broken down by syllable] | 
                                                                
                                                                            | Engla: vecka [natural native speed] | 
                                                                
                                                                            | Engla: år [natural native speed] | 
                                                                
                                                                            | Gabriella: year | 
                                                                
                                                                            | Engla: år [slowly - broken down by syllable] | 
                                                                
                                                                            | Engla: år [natural native speed] | 
                                                                
                                                                            | Engla: att följa med [natural native speed] | 
                                                                
                                                                            | Gabriella: to join | 
                                                                
                                                                            | Engla: att följa med [slowly - broken down by syllable] | 
                                                                
                                                                            | Engla: att följa med [natural native speed] | 
                                                                
                                                                            | Engla: någongång [natural native speed] | 
                                                                
                                                                            | Gabriella: sometime | 
                                                                
                                                                            | Engla: någongång [slowly - broken down by syllable] | 
                                                                
                                                                            | Engla: någongång [natural native speed] | 
                                                                
                                                                            | Engla: kanske [natural native speed] | 
                                                                
                                                                            | Gabriella: maybe | 
                                                                
                                                                            | Engla: kanske [slowly - broken down by syllable] | 
                                                                
                                                                            | Engla: kanske [natural native speed] | 
                                                                
                                                                            | KEY VOCAB AND PHRASES | 
                                                                
                                                                            | Engla:  Let’s take a closer look at some of the words and phrases from this lesson. The first word we’ll look at is the verb att gå. | 
                                                                
                                                                            | Gabriella:  Meaning “to walk” right? | 
                                                                
                                                                            | Engla:  Yes, that’s correct. | 
                                                                
                                                                            | Gabriella:  But can't you use this verb to talk about gaining and losing weight as well? | 
                                                                
                                                                            | Engla:  Yes, exactly! If we use att gå together with either upp, meaning “up,” or ner, meaning “down,” we can say things like “to gain” and “to lose” in terms of weight. | 
                                                                
                                                                            | Gabriella:  Okay, so how do we say, “to gain weight”? | 
                                                                
                                                                            | Engla:  Att gå upp i vikt. | 
                                                                
                                                                            | Gabriella:  And how do we say, “to lose weight”. | 
                                                                
                                                                            | Engla:  att gå ner i vikt. | 
                                                                
                                                                            | Gabriella:  Great! Now, let’s move on to the next word. | 
                                                                
                                                                            | Engla:  Next up, we have the word att följa, meaning “to follow”. | 
                                                                
                                                                            | Gabriella:  I guess this is a word we can use when talking about being updated in terms of certain information. | 
                                                                
                                                                            | Engla:  Yes, as well as when we're talking about carrying out an activity in regards to specific rules or instructions. | 
                                                                
                                                                            | Gabriella:  But in this lesson's dialog, this verb is used together with a preposition. And it’s translated as “to join” rather than “to follow”. | 
                                                                
                                                                            | Engla:  That’s correct. When we use it with the word med, as in att följa med, it corresponds to the English “to join” instead. | 
                                                                
                                                                            | Gabriella:  And I guess we use it when talking about joining someone when they're going somewhere? | 
                                                                
                                                                            | Engla:  Exactly! | 
                                                                
                                                                            | Gabriella:  Okay, let’s move on to the final word. | 
                                                                
                                                                            | Engla:  The final word we’ll spend some extra time on is the word någon gång. | 
                                                                
                                                                            | Gabriella:  I know that word means “sometimes,” but I always get confused when I hear it, because it seems like Swedes pronounce it differently from how it's spelled? | 
                                                                
                                                                            | Engla:  Yes, Swedes usually say nån instead of någon, so någon gång becomes nån gång. | 
                                                                
                                                                            | Gabriella:  I see. So, I guess this is also the case for other words? | 
                                                                
                                                                            | Engla:  Yes, other words that include något such as någonting, meaning "something," and någonstans, meaning "somewhere," are pronounced as nånting and nånstans. | 
                                                                
                                                                            | Gabriella:  Okay, now let’s move on to the grammar. | 
                                                                
                                                                            | Lesson focus | 
                                                                
                                                                            | Gabriella:  In this lesson, you’ll learn to talk about how often or seldom you do something. | 
                                                                
                                                                            | Engla:  We’ll start by dividing the sentences into two, then we'll study the two parts separately to make it easier. | 
                                                                
                                                                            | Gabriella:  So which is the first part of the sentence? | 
                                                                
                                                                            | Engla:  The first part of the sentence consists of the subject of the sentence, which can either be a personal pronoun or a noun. The subject of the sentence is then followed by a verb in its present tense. | 
                                                                
                                                                            | Gabriella:  So, for example, “I shop”? | 
                                                                
                                                                            | Engla:  Yes. “I shop” in Swedish is Jag handlar. | 
                                                                
                                                                            | Gabriella:  And how would you say “Anna is doing the laundry”? | 
                                                                
                                                                            | Engla:  You use the name “Anna” together with tvättar meaning “does the laundry” which becomes, Anna tvättar. | 
                                                                
                                                                            | Gabriella:  Let’s look at the second part of the sentence. | 
                                                                
                                                                            | Engla:  Which consists of the number of times you do something within a specific period. | 
                                                                
                                                                            | Gabriella:  You mean when we say things like “once a week” or “five times a day”? | 
                                                                
                                                                            | Engla:  Exactly, and in Swedish those would be en gång i veckan and fem gånger om dagen. | 
                                                                
                                                                            | Gabriella:  I see. So first we say the number of times we actually do an activity, such as “once” or “five times”. | 
                                                                
                                                                            | Engla:  Correct. And in Swedish, we always use a number and then the word for “time,” which is gång in its singular and gånger in its plural. | 
                                                                
                                                                            | Gabriella:  What comes after this then? | 
                                                                
                                                                            | Engla:  After this, we need to specify the period of time during which we do the activity, as “a day”, “a week”, “a month” or “a year”. | 
                                                                
                                                                            | Gabriella:  But Swedish is a bit more irregular than English in regards to how we say this. | 
                                                                
                                                                            | Engla:  You see, when talking about a period consisting of a day or a year, we use the preposition om, meaning "within" and say, om dagen for "a day" or om året for "a year". | 
                                                                
                                                                            | Gabriella:  And when we instead talk about a period of a week or a month? | 
                                                                
                                                                            | Engla:  Then we need to use the preposition i, meaning "in" and say i veckan and i månaden. | 
                                                                
                                                                            | Gabriella:  I see. So how would I say, “once a week”? | 
                                                                
                                                                            | Engla:  en gång i veckan. | 
                                                                
                                                                            | Gabriella:  Great! How do you say, “Five times a day”? | 
                                                                
                                                                            | Engla:  Fem gånger om dagen. | 
                                                                
                                                                            | Gabriella:  Great! Now, let’s put the two parts of the sentence together to create a whole sentence. How do you, for example, say “I shop once a week”? | 
                                                                
                                                                            | Engla:  Jag handlar en gång i veckan. | 
                                                                
                                                                            | Gabriella:  And finally we have “Anna does the laundry five times a day”. | 
                                                                
                                                                            | Engla:  Anna tvättar fem gånger om dagen. | 
                                                                
                                                                            | Outro | 
                                                                
                                                                            | Gabriella:  Great! I think that's all for now. Thanks for listening, and we’ll see you next time. Bye everyone! | 
                                                                
                                                                            | Engla:  Hej då! | 
                                                        
                     
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